Services

Think of me as your women's health gal pal who provides education and support so you can improve your health and lead a well balanced life.

My specialties include women's health related to:

“Improve women’s health – improve the world”

World Health Organization (2019)

The first session is complimentary so we can establish your needs and how I can support you.

Purchase individual 1 hour sessions.
Pay as you go.

Purchase 5 x 1 hour sessions.
This is a tailored package to meet your health and wellness goals.

Facilitated group sessions, employee resource group (ERG), tailored packages to suit your team's needs.

Structured sexual education, personal development and healthy relationships course targeted for older high school and college student populations.

Structured 5 session birth education course to help support you through your pregnancy, labor and delivery journey.