.png)
HypnoBirthing Education
HypnoBirthing & Birth Education Services
The focus of this Willful Women's birth education is to provide holistic, evidence-based birth education through a signature HypnoBirthing program led by a Women’s Health Nurse Practitioner (WHNP). The services include group and private classes focused on relaxation techniques, birth mindset, partner support strategies, and understanding birth. These offerings are designed to empower birthing women and their partners with confidence, calm, and clarity for their birth journey.
What is HypnoBirthing?
Hypnobirthing is a holistic approach to childbirth that focuses on creating a calm, confident, and positive birth experience. More than just a technique, it’s a mindset—one that empowers birthing individuals and their partners to trust in the body’s ability to give birth.
At Willful Women, our HypnoBirthing classes provide you with practical tools to prepare for a more relaxed and comfortable birth. You’ll learn:
✨ Deep Relaxation & Self-Hypnosis – Reduce fear and tension, allowing your body to work as it was designed to during birth.
✨ Breathing Techniques – Support your body’s natural rhythms to manage discomfort and promote a smoother birth.
✨ Visualizations & Affirmations – Reframe birth as an empowering and joyful experience.
✨ Education & Birth Preparation – Understand how your body and baby work together, giving you the knowledge and confidence to make informed choices.
Class Options
The course content is taught over 5 weeks and each session is 2.5 hours. Full class breakdown is included down below.
WW Class Options:
✨ In person group classes for you and your birth partner
✨ Remote (online) group classes
✨ Private (individual) classes for you and your birth partner either in person or remotely
✨ If you are concerned you cannot complete the classes before your due date, please contact me to discuss how I can support your learning.
Willful Women
Hypnobirthing Series
Prepare for a calm, confident, and empowered birth experience
Mindset | Breath-work | Feminist | Practical Tools | Partner Support
Class 1: Foundations of Hypnobirthing & Birth Physiology
-
Understanding how the mind-body connection shapes your birth
-
The role of hormones in a positive birth experience
-
Debunking birth myths and releasing fears
-
Introduction to deep relaxation and visualization techniques
Class 2: Breathing, Relaxation & Comfort Techniques
-
Hypnobirthing breathing techniques for labor
-
Guided relaxation and self-hypnosis practice
-
Positioning for comfort and optimal baby positioning
-
Partner’s role in creating a calm birth environment
Class 3: Birth Preferences & Decision-Making
-
Navigating medical options with confidence
-
Writing a birth plan that aligns with your values
-
Understanding interventions and when they may be needed
-
Affirmations and mindset work for a positive experience
Class 4: Early Labor to Birth – The Journey Unfolds
-
What to expect at each stage of labor
-
Recognizing signs of progression and when to go to the hospital or birth center
-
Movement, positions, and touch for pain relief
-
Partner’s toolkit: massage, support, and advocacy
Class 5: Postpartum, Bonding & Breastfeeding
-
The golden hour: skin-to-skin and newborn bonding
-
Breastfeeding basics and overcoming challenges
-
Emotional and physical recovery after birth
-
Creating a smooth transition into postpartum life
Price List:
Why Choose The Willful Women?
✅ Led by a Women’s Health Nurse Practitioner
✅ Combines clinical knowledge + feminine wisdom
✅ Inclusive, evidence-based, empowering
📍 Serving the San Diego area OR remote worldwide
📩 Book at: maddy@thewillfulwomen.com
📱 IG: @thewillfulwomen
Prepare for a calm and empowering birth.
Disclaimer:
This hypnobirthing course is provided for educational and informational purposes only. It is not intended to diagnose, treat, or replace individualized medical care. While your instructor is a licensed Women’s Health Nurse Practitioner, this course is delivered in a non-clinical, coaching and education capacity. Please consult your healthcare provider for personalized medical advice during your pregnancy and birth journey.
