Vitamins, supplements, nutrients... what does your prenatal really need? By Maddy Reid, WHNP-BC Women's Health Clinician + Educator Updated September 2026 Here is a simple ingredient list that your prenatal should have. We love to focus on a food first approach to get both the macro- and micronutrients our body needs, however there may be times in pregnancy that you may struggle to get all the nutrients you need. This could be from food aversions, access to safe foods, food p