Vitamins, supplements, nutrients... what does your prenatal really need? By Maddy Reid, WHNP-BC Women's Health Clinician + Educator Updated September 2026 Here is a simple ingredient list that your prenatal should have. We love to focus on a food first approach to get both the macro- and micronutrients our body needs, however there may be times in pregnancy that you may struggle to get all the nutrients you need. This could be from food aversions, access to safe foods, food p

Contraceptive counseling with shared decision making - what does that mean and why is it important? By Maddy Reid, WHNP-BC Women's Health Clinician + Educator Updated September 2026 Shared decision making is where you and your clinician talk through your options, the pros, the cons, your preferences, the non-contraceptive benefits of different methods (e.g., improved skin just as an example). I want you to brainstorm what you may want from a contraceptive method. This may cha