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Think of me as your women's health gal pal who provides education, coaching and support so you can improve your health and lead a well balanced life.


My specialties include women's health related to:

  • Preventative Health

  • Perinatal Education

  • Polycystic Ovary Syndrome (PCOS)

  • Endometriosis

  • Perimenopause/ Menopause

  • Sexual Health

“Improve women’s health – improve the world”

World Health Organization (2019)


The first session is complimentary so we can establish your goals and our partnership.

Individual Sessions

Purchase individual 1 hour sessions.
Pay as you go.

Well-Woman Package

Purchase 5 x 1 hour sessions.
This is a tailored package to meet your health and wellness goals.

Well-Woman Plus Package

Purchase 10 x 1 hour sessions.
This is also a tailored package that enables clients to think long term and focus on their goals.

Corporate Package

Facilitated group sessions, employee resource group (ERG), tailored packages to suit your team's needs.

Sex Education
Health Course

Structured sexual education, personal development and healthy relationships course targeted for older high school and college student populations.

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