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Think of me as your women's health gal pal who provides education, coaching and support so you can improve your health and lead a well balanced life.

My specialties include women's health related to:

  • young adulthood

  • perinatal period

  • menopause

  • hormones

  • fertility

  • stress reduction

  • health promotion

  • disease prevention

  • mindfulness

  • lifestyle changes

  • healthy behaviors

  • sexual health

  • healthy relationships

“Improve women’s health – improve the world”

World Health Organization (2019)


The first session is complimentary so we can establish your goals and our partnership.

Individual Sessions

Purchase individual 1 hour sessions.
Pay as you go.

Well-Woman Package

Purchase 5 x 1 hour sessions.
This is a tailored package to meet your health and wellness goals.

Well-Woman Plus Package

Purchase 10 x 1 hour sessions.
This is also a tailored package that enables clients to think long term and focus on their goals.

Corporate Package

Facilitated group sessions, employee resource group (ERG), tailored packages to suit your team's needs.

Nursing and NCLEX Exam Tutoring Package

Need help with study strategies, time management, nursing concepts, and how to nurture your health & wellness while you're preparing for a nursing or NCLEX exam? Then this package is for you! This package include 10 x 2hr teaching sessions.

Sex Education
Health Course

Structured sexual education, personal development and healthy relationships course targeted for older high school and college student populations.

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