.png)
Services
Think of me as your women's health gal pal who provides education, coaching and support so you can improve your health and lead a well balanced life.
My specialties include women's health related to:
young adulthood
perinatal period
menopause
hormones
fertility
stress reduction
health promotion
disease prevention
mindfulness
lifestyle changes
healthy behaviors
sexual health
healthy relationships
“Improve women’s health – improve the world”
World Health Organization (2019)
Services
The first session is complimentary so we can establish your goals and our partnership.
Individual Sessions
Purchase individual 1 hour sessions.
Pay as you go.
Well-Woman Package
Purchase 5 x 1 hour sessions.
This is a tailored package to meet your health and wellness goals.
Well-Woman Plus Package
Purchase 10 x 1 hour sessions.
This is also a tailored package that enables clients to think long term and focus on their goals.
Corporate Package
Facilitated group sessions, employee resource group (ERG), tailored packages to suit your team's needs.
Nursing and NCLEX Exam Tutoring Package
Need help with study strategies, time management, nursing concepts, and how to nurture your health & wellness while you're preparing for a nursing or NCLEX exam? Then this package is for you! This package include 10 x 2hr teaching sessions.
Sex Education
Health Course
Structured sexual education, personal development and healthy relationships course targeted for older high school and college student populations.